Find a therapist Search articles
Results / Lauren Spencer
Lauren Spencer Licensed Marriage and Family Therapist in Washington
Lauren Spencer

Licensed Marriage and Family Therapist

Gig Harbor, WA

Online only

Free initial consultation

Accepting new clients

About me

I help anxious perfectionists and women struggling with OCD get back to living a life full of contentment, joy, and peace.

Have you lost hope that you could go a day without feeling anxious? Maybe you’re exhausted from trying to manage the racing thoughts, shaking hands, and constant feelings of dread. You’re terrified of your brain, convinced the intrusive, "what if" thoughts must be important. And you’re tired of feeling overwhelmed by trying to do it all, 24-7. I’ve been there, and so have my clients. I help anxious perfectionists rediscover joy and contentment through treatments proven to decrease anxiety and OCD. In working together, we will get you back to living the life you want to live, not one ruled by anxiety, but by what you value.

My goal as a therapist is for you to finally find true relief from anxiety and re-experience hope. Because of this, I prioritize the use of treatments shown to be effective in helping people overcome anxiety disorders and OCD. No matter the concerns, the therapeutic bond will always be a top priority, and you will always have a voice in this process.

I promise you, you can feel "normal" again. You can know a life enriched by all that you care about, without anxiety being in the driver's seat. You deserve a full life. Let’s get you there together. If you're ready to take the next step, send me an email today to set up a free 15 minute consultation and book your first appointment.



Fees and insurance

Specialties and clinical interests

Therapy types

Community specialties

Faith-based specialties

Images and videos

Licensed to see clients in

Years in practice


Service types

  • Therapy / Counseling

Types of clients

  • Adults (18+)
  • Individuals
  • Couples


  • English

Website and social media

Find a nearby therapist