Lauren Sanford, LMHC

Are you living with depression, anxiety, or a chronic illness? Does it sometimes feel impossible to get out of bed or get through the day? Or maybe no matter how hard you try things don't seem to get better. When we think of mental health we often think about our brain but our body is full of systems all of which impact how we think and feel. Prolonged periods of unhappiness, anxiety, isolation, neglect, poor sleep, fear, poor diet etc. can make us feel physically sick and are major contributors to our mood. Let's work together to improve how you feel physically and emotionally.

I can help you navigate the best care options for you. From traditional therapy for your unique diagnosis to alternative forms of therapy we'll create a specialized plan. I believe mental and physical health are so entwined and treating the whole person is most beneficial.
Do NOT let finances determine your self-care or worth. If you have a question about my sliding scale, please reach out to me. My goal is to make this workable for you. You deserve it! In every crisis is an opportunity for something new to emerge. Set up a tele-health appointment today and start living your best life.