Laura Humpf, LMFT

I am passionate about supporting people heal the effects of individual, collective, intergenerational and systemic trauma as well as cultivating and nourishing resilience.

I am a Licensed Marriage and Family Therapist and certified Yoga Therapist specializing in working a wide range of challenges including depression, grief, shame, and the struggle to love the body one lives in. I utilize body-based approaches to healing, which can decrease pain, emotional and physical, and trauma symptoms (i.e. insomnia, panic, dissociation, etc.) while increasing acceptance, courage and the capacity to meet life with compassion and choice.

Sometimes talking is not enough.
Do you learn through doing and being in your body?
Does talk therapy feel more anxiety-provoking than healing?
Do you have a lot of intellectual awareness but still feel stuck?

Yoga Therapy can help!

Yoga Therapy is a creative, compassionate, mindful and embodied approach to healing supporting you find the seeds of wisdom and healing inside yourself.

Yoga Therapy is a different approach to mental and physical health that comes from the belief that you are whole. We use the body, breath, mind and spirit to holistically access the most effective tools for you, and each session is uniquely tailored to your needs.