laura hastings, Marriage and Family Therapist in California

laura hastings, LMFT

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She/Her/Hers
Marriage and Family Therapist
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25 years of experience helping individuals and couples address stressors and communication in order to find peace and clarity.

I love working with individuals and couples on work-life balance, family planning, stressors, anxiety, parenting, and communication. I utilize cognitive behavioral strategies (CBT) to bring a solution-oriented approach. Together, clients and I address messages and values and brainstorm ways to achieve the goals desired. I also take a holistic approach- emphasizing self care, such as exercise and sleep. Clients have said they find the sessions very calming, insightful and efficient. Often, I will encourage clients to work on things outside of meetings, which allows them to feel like they are working on their goals even between sessions.

Specialties & Clinical Interests

  • Anxiety
  • Career
  • Fertility, Pregnancy & Postpartum
  • Grief & Loss
  • Highly Sensitive Persons (HSPs)
  • Life Coaching
  • Parenting & Parent-Child Relationships
  • Pet Loss
  • Pre-Marital & Marital Issues
  • Relationships
  • School Performance
  • Self-Esteem
  • Spirituality
  • Stress/Stress Management
  • Women's Issues

Therapy Types

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness

Fees & Insurance

Cost per Session
$150.00 - $180.00
Sliding Scale
Yes
Pay By
Cash, Check, Flexible Spending Account (FSA), Health Savings Account (HSA), Credit Card, American Express, Discover, Mastercard, Visa

Licenses & Certifications

Years in Practice
22
License(s)
License #
state
Marriage and Family Therapist
LMFT35475
California
Professional Association(s)
Membership Type
American Association of Marriage Family Therapists
Clinical
Graduate School(s)
Degree
Year Graduated
Santa Clara University
M.A. Counseling Psychology
1993