I am a Licensed Clinical Professional Counselor with experience treating adults experiencing symptoms of anxiety, depression, life transitions, grief, daily life stressors, trauma, and more.
I am the owner of Rediscovering You Counseling, PLLC in Illinois. I provide Telehealth and in person counseling for adults and couples. I work with adult individuals to help them explore and address personal concerns affecting your daily life. I also provide couples counseling to help couples improve the quality of their relationship, resolve conflict, learn healthy communication skills, strengthen their emotional connection, and increase overall relationship satisfaction.
My goal is to encourage and empower people to make their mental health a priority. My passion is to help people learn how to prioritize themselves and to set healthy boundaries with self and loved ones. I am passionate about helping people learn the necessary tools to show up as their best self daily without feeling guilty for doing so.
Specialties & Clinical Interests
- Anxiety
- Depression
- Grief & Loss
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Stress/Stress Management
- Women's Issues
Therapy Types
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Solution-Focused Brief Therapy (SFBT)
Community Specialties
- Biracial
- Black
- Single Parents