Specialties: Family Dysfunction / Generational Patterns, Trauma, and Addiction.
Current openings: In-Person: Mon 2pm / Tue 9:15am, 10:30am, 1PM. Telehealth: Thur 1PM, 2:45pm. Waitlist available for all other times.
Please Email for services.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed.
My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed).
My focused area of training has been family systems, trauma, addiction, mindfulness/body regulation, & anxiety.
Common therapy techniques I use, have been systemic (family systems), solution-focused, narrative, CBT (challenging expectations & thoughts), DBT (mindfulness), ACT (acceptance & commitment therapy), EMDR (Eye Movement Desensitization and Reprocessing), PIT (Post Induction Therapy), Experiential & Body Regulation. When an individual is ready & willing, I love doing inner child work.
Im currently offering in-person (Monday to Wednesday) and telehealth. Accepting new clients (Age: 16+).
Specialties & Clinical Interests
- Alcohol Or Drug Use/Addictions
- Anxiety
- Family Conflict
- Parenting & Parent-Child Relationships
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Stress/Stress Management
- Substance Use Disorders
- Trauma & Ptsd
- Women's Issues
Therapy Types
- Acceptance And Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy