Kristen Math, Licensed Professional Counselor in Minnesota

Kristen Math, Counselor

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Licensed Professional Counselor
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I am a Licensed Professional Clinical Counselor with 7 years of experience. I am passionate about helping individuals struggling with mental health issues or coping with challenging life situations learn to thrive socially and emotionally.

If you are feeling overwhelmed, depressed, anxious, or are suffering due to unresolved trauma, you are not alone. Sometimes, life is so tough that it can be hard to get out of bed in the morning. Self-care can be difficult. You may feel trapped in a cycle of anxiety where each day is a challenge. Have you experienced hard times? I’m here to offer support, encouragement, and a plan for your recovery. Therapy can provide a safe space for you to feel your feelings and learn more about yourself and what you need. We will work on coping skills, thought patterns, and personal narratives to promote growth and change. Please reach out.

I know it's hard to find help when you have commitments during the day. I offer evening and weekend appointments for your convenience. I specialize in working with PTSD, depression, anxiety, OCD, mood disorders and autistic individuals who may be struggling with isolation, depression, anxiety, unemployment and social skills. I also enjoy working with couples.

It is time for you to wake up rested after a good night’s sleep, to feel confident in your ability to face your daily challenges, and to feel the freedom that comes from taking care of your personal needs. Please contact me to take your next step towards healing. Email me at kris@therapydynamicsmn.com or learn more about me and establish care at https://therapydynamicsmn.com.

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Specialties & Clinical Interests

  • Anxiety
  • Autism Spectrum Disorder
  • Bipolar & Other Mood Disorders
  • Depression
  • Grief & Loss
  • LGBTQIA+
  • Obsessive-Compulsive Disorder (OCD)
  • Relationships
  • Self-Esteem
  • Self-Injury
  • Sexual Abuse
  • Sexual Identity
  • Stress/Stress Management
  • Suicidality
  • Trauma & Ptsd

Therapy Types

  • Acceptance And Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy
  • Narrative Therapy
  • Psychodynamic Psychotherapy.

Community Specialties

  • Cancer Survivors
  • Lgbtqia+
  • Military Families
  • Trauma Survivors
  • Veterans

Fees & Insurance

Cost per Session
$65.00 - $80.00
Sliding Scale
Yes
Pay By
Credit Card, American Express, Mastercard, Visa
Insurance Plans Accepted
Optum
,

Licenses & Certifications

Years in Practice
7
License(s)
License #
state
Licensed Professional Counselor
cc02229
Minnesota
Professional Certification(s)
Organization
Date
Certified Clinical Trauma Professional
Evergreen Certifications
2022
Certified Autism Spectrum Disorder Clinical Specialist
Evergreen Certifications
2022
Graduate School(s)
Degree
Year Graduated
Saint Mary's University of Minnesota
Counseling and Psychological Services
2015