Krista Stanzione, LGPC
Frederick, MD
Online & In-Person
About me
I welcome all of you with unconditional positive regard. People are complicated and life is too. Whether you need help learning how to navigate challenges and communication in your relationships, learning techniques to help you with anxiety, discovering the negative narratives that keep you down, or learning how to feel safe in your body, my belief is that the counseling relationship can cultivate your awareness and your responses. We all have the ability to live authentically, but learning how to embody our strengths is empowering.
I have worked with a range of clients including pre-teens, teens, and adults from diverse communities. I use integrative therapy, which means I pull from different treatment modalities. Your treatment could include cognitive behavioral therapy to help you learn and understand your maladaptive thought patterns, or I might use mindfulness techniques to practice changing those thoughts and behaviors. I always use trauma informed techniques because whether you have experienced trauma or not, my goal is to provide you with a safe space to share your story. My methods are based on your needs.
License
License(s)
Education
McDaniel College
Fees and insurance
Cost per session
$155 - $175Accepted payment methods
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Specialties and clinical interests
- Anxiety
- Depression
- Family Conflict
- LGBTQIA+
- Men's Issues
- Relationships
- Substance Use Disorders
- Trauma & PTSD
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Mindfulness
- Trauma-Informed Therapy
- Yoga Therapy
Community specialties
- Trauma Survivors
Location
Stanzione Counseling & Wellness
5301 Buckeystown Pike
Suite 480F
Frederick, MD 21704 US
Office is ADA Accessible
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Individuals
- Couples
- Families
- Parents & Caregivers
Languages
- English
Website and social media