Kara Kihm, LCSW

I'm a holistic therapist, an author and a reiki master. My credentials as a Licensed Clinical Social Worker (LCSW) and Reiki Master (RMT) allow me to use an integrative approach. I focus on the connection of mind, body, and spirit to nurture each individual client as a whole being. I use traditional therapy models such as Cognitive Behavior Therapy (CBT) and Somatic Experiencing (SE) as well as meditative practices, breathing techniques, and imagery to help reduce emotional distress.

I specialize in helping women who are on a journey of transformation... AND... I have a special place in my heart for working with highly sensitive women because I am an HSP (Highly Sensitive Person).
Can you relate to any of these questions?

​Does life often feel heavy and overwhelming?
Do you often feel misunderstood, as though you don't fit into this world?
Are you frequently emotionally exhausted?
Do you experience high anxiety?
Are you a deep thinker with a rich inner world?
Does the pressure of time rattle you?
Do you have sensitivities to chaos, lights, and loud noises?

HSP's are most prone to anxiety and for us it's all about nervous system regulation.

I Will Help You

Regulate your nervous system to reduce anxiety and emotional stress
Learn to listen to your inner wisdom and guidance
Get comfortable in your own skin
Move through big transitions with grit and grace
Access the most empowered version of yourself
Discover Your Wings