I help busy professionals better manage their stress, reduce their anxiety and heal past trauma so they can become more effective at work and feel more balanced and relaxed at home.
I have 12+ years experience in helping my clients better manage stress and anxiety. I take a holistic approach to look at lifestyle, nutrition, and overall wellness when creating the best plan to help you meet your goals. I utilize CBT, EMDR and mindfulness along with wellness technology like Nuerofeedback to help my clients get the best results in the least amount of time.
Specialties & Clinical Interests
- Anxiety
- Divorce & Separation
- Highly Sensitive Persons (HSPs)
- Law Enforcement/First Responders
- Life Coaching
- Mental Health Professionals
- Nutrition
- Relationships
- Stress/Stress Management
- Trauma & Ptsd
Therapy Types
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Mindfulness
Fees & Insurance
Cost per Session
$175.00
Sliding Scale
No
Pay By
Flexible Spending Account (FSA), Zelle, Cash, Check, Health Savings Account (HSA), Paypal, Venmo, Credit Card, American Express, Discover, Mastercard, Visa
Licenses & Certifications
Years in Practice
12
License(s)
License #
state
Licensed Professional Counselor
5254
Idaho
Graduate School(s)
Degree
Year Graduated
Boise State University
Counseling
2009