Verified
In Person and Online Sessions 
As far as most people know you have a great life, but deep down you know something is missing. You feel anxious, guilty, overwhelmed, resentful and exhausted. Despite your achievements, your life is not fulfilling. You don't feel "good enough." You feel empty. Your life has become an overscheduled calendar and endless to do list. This isn't the life you dreamed of but you're not sure where to start. It's time to make a change. You deserve to live a fulfilled and authentic life.
Getting you there is my specialty. I help people like you discover self- care strategies, slow down and reconnect with yourself, recover from burnout, set healthy boundaries, prioritize yourself and your needs, silence that inner critic and stop looking to others to feel better about yourself.
My intention is to help you realize that you are enough, loved, heard and worthy. With the convenience of evening appointments. I make therapy easy to fit into your busy schedule.
Specialties & Clinical Interests
- Alcohol Or Drug Use/Addictions
- Anger Issues
- Anxiety
- Bipolar & Other Mood Disorders
- Body Image
- Borderline Personality Disorder
- Depression
- Family Conflict
- Gambling
- Gaming
- Gender Identity
- Grief & Loss
- Hoarding
- LGBTQIA+
- Mental Health Professionals
- Obsessive-Compulsive Disorder (OCD)
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- School Performance
- Self-Esteem
- Self-Injury
- Sex And/Or Pornography Addiction
- Sexual Abuse
- Sexual Identity
- Stress/Stress Management
- Substance Use Disorders
- Suicide Loss
- Trauma & Ptsd
- Women's Issues
Therapy Types
- Acceptance And Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
Community Specialties
- Health At Every Size (HAES)
- Lgbtqia+
- Single Parents
- Trauma Survivors
- Veterans
Fees & Insurance
Cost per Session
$125.00 - $200.00
Sliding Scale
No
Pay By
Cash, Check, Health Savings Account (HSA), Credit Card, American Express, Discover, Mastercard, Visa
Insurance Plans Accepted
Aetna
,
Ambetter
,
Blue Cross/Blue Shield
,
Bright Health
,
Cigna
,
Friday Health Plan
,
Medcost
,
Optum
,
Out Of Network
,
Tricare
,
United Healthcare
,
Licenses & Certifications
Years in Practice
8
License(s)
License #
state
LMHC (Licensed Mental Health Counselor)
11276
North Carolina
Professional Certification(s)
Organization
Date
NBCC
National Board of Certified Counselors (NBCC)
2014
EMDRIA
EMDR Institute
2020
Certified Clinical Anxiety Treatment Professional
Evergreen Certifications
2019
Professional Association(s)
Membership Type
American Counseling Association
Graduate School(s)
Degree
Year Graduated
Adams State University
MA
2014
Location
Insight Therapeutic and Wellness Solutions, PLLC
Office is ADA Accessible