Joanna Zygmont, Psy.D.

Caring and compassionate psychologist committed to helping individuals, couples, and families in finding joy after trauma, pain, depression, anxiety, and loss.

The gift of psychotherapy results in improved health and well being, and in our ability to be in charge of ourselves with confidence, emotional intelligence, and deep satisfaction. When was the last time you felt lighter, joyful, with full freedom to be yourself? It can be exhausting to live day after day doing everything you have been told, trying hard to take care of business, showing that you can, putting one foot in front of another....Only to learn at the end of the day that there remains a feeling of emptiness, self-doubt, longing for deeper meaning. You feel defeated, tired of pretending, stuck, bored, stressed....You face the pain, keep trying, holding the hope, wondering 'will tomorrow be better?'

We at Health and Wellness Psychology have also experienced what it feels like to live half a life, where most other things and people come first, and we too forgot at times what makes life worth living....Combined, we have more than 40 years experience in providing care for people like us looking that which can be fulfilling, true, and healing. Isn't time for you to give yourself the gift of psychotherapy? The first step starts with you today.