Jill Howell, ATR-BC, LPC

I love to help people that are dealing with chronic illness and stress find the self-care practices that best fit into their daily life!

I am a board-certified Art Therapist-but don't let that scare you! I use creative approaches to therapy that include mind-body and relaxation techniques. I will help you to get your creative juices flowing so you can change the way that you look at your life. We will work on making sure that your basic health needs are being met-improving your sleep and nutrition, covering all of the bases of mental well-being. I am here to guide you-but you are in charge! We will work together, as a team to find the individual techniques that best suit your lifestyle. Let's find ways to build your self-esteem so you can live a confident and healthy life.
I worked in a hospital and a cancer center for thirteen years and have a lot of experience guiding people through the trauma of chronic illness. There are many mind-body techniques that you can learn to compliment your treatment and help you to better cope with the stress of chronic illness and pain.
I am the author of "Color, Draw, Collage: Create Your Way to a Less Stressful Life" Skyhorse publishing 2017 a creative stress management workbook.
https://www.amazon.com/Color-Draw-Collage-Create-Stressful/dp/1510717242/ref=sr_1_1?crid=2ZHIPLDDYQ4QD&keywords=jill+howell+color&qid=1652309500&sprefix=jill+howell+color%2Caps%2C74&sr=8-1