I'm a licensed alcohol and drug counselor with mental health specialty who is passionate about helping adolescent and adult women struggling with self-esteem who cope through food and substance abuse.
Are you tired of hearing negative messages from others in your voice? You may even be feeling the feels so intense that relief from alcohol, drugs, or food beats anything else. Or maybe you have made a lifestyle change and are struggling with the negative thoughts that come when you are less than perfect with your intentions. Do you eventually start a spiral of shame and guilt? This can be a vicious cycle that takes it's toil on the mind, body and soul. You can lessen the pain, quiet the negative thoughts, and find yourself again. Recovery is achievable no matter how long you have been battling. Your story matters.
You will discover new ways to embrace your emotions while improving your relationships with others, self, and food. Together, we can work towards achieving self-acceptance, decreasing addictive behaviors, and building a lifestyle you want.
I am driven by a desire to empower you to heal, grow, and achieve balance within your life. The goal is to help you discover your strengths so you can thrive at being your unique self. I allow you to set pace of therapy. I offer free 15 minute consultations and easy way to book. Currently, I am only providing teletherapy services. I currently offer early morning, evening, and weekend hours. I might even throw in a bee pun or two so give me a buzz. Hive a nice day!
Specialties & Clinical Interests
- Alcohol Or Drug Use/Addictions
- Food Or Eating Issues
- Self-Esteem
Therapy Types
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
Community Specialties
- 12-Step Programs
- Military Families
- Vegan Or Wfpb
- Veterans