Jessica Bowman, MA, LMFTA
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I am a Marriage and Family Therapist who helps teen girls and young adult women who are wanting to learn to feel enough as they are. Often, my client's struggle with anxiety, depression, trauma, and self-esteem issues that feed into the feeling of not being enough.
Each morning, you put on your ‘I’m fine’ mask so others won't worry about you. But deep down, you’re exhausted from pretending to be someone you're not. You wish you could feel enough as you are; to be happy, content, and confident in your skin. Instead, you’re struggling inside. You’re anxious, you feel disconnected from friends and family, you’re worried about what’s going to happen next, you’re exhausted in every way possible, and worst of all, you feel alone. You just need a break. You’ve handled everything yourself, until now.
You want to take that mask off and throw it away for good. You want to learn to be comfortable with who you really are-flaws and all. You’re ready to quiet the inner critic so that you can feel more happy, normal, and excited about your life. I can help you get there.
With online scheduling options and the ability to attend appointments in-person or through secure video, getting started in therapy is easier than ever before. You’re welcome to call or email me or you go ahead and visit my website (www.healingsoulscounseling.org) and schedule your free, 20-minute phone consultation under the “Client Portal" button.
Specialties & Clinical Interests
- Parenting & Parent-Child Relationships
- Trauma & Ptsd
- Women's Issues
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Trauma-Informed Therapy