Jenny Longmore, Counselor in Utah

Jenny Longmore, M.ED, CMHC, NCC

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Certified Provider Certified
She/Her/Hers
Counselor
✓ check markIn Person, Online, and Phone Sessions
✓ check markAccepting New Patients
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My approach is unique from most therapists. Unlike many therapists I don’t just want to listen to your story, but help you know specifically how to overcome whatever you are struggling with. One way I do that is by helping you identify your emotions and figuring out what they are trying to tell you. Most of our problems stem from denying our real feelings which leads to core social, emotional, and spiritual needs that go unmet. I truly believe that identifying these needs and acting on them is the key to individual happiness and fulfilling relationships.

My approach involves helping you gain the insights you need to change and what I have learned is that insights seem to be hollow unless it is followed up with action. I always aim to help you find practical application to back up what we figure out together that you need. Because change always happen in a split second (A moment where you gain an insight, or realize something you need). My main role is to help create many of those moments in therapy and then help you to act so that you see real changes.

In a nutshell, I don’t just want to help you find ways to manage your symptoms but want to get to the root cause of what is actually causing your problems and then act. Many times the root cause is related to self-worth and unresolved emotions from our past. I genuinely love people and realize that we are all different with a unique perspective, and have different needs, however there are answers that together we can always find to help you find balance to be your best self. I am big on creating a setting that is empathetic, healing, and non-judgmental

Specialties & Clinical Interests

  • Anger Issues
  • Anxiety
  • Autism Spectrum Disorder
  • Bipolar & Other Mood Disorders
  • Depression
  • Family Conflict
  • Grief & Loss
  • Life Coaching
  • Relationships
  • Self-Esteem
  • Suicide Loss
  • Trauma & Ptsd

Therapy Types

  • Acceptance And Commitment Therapy (ACT)
  • Art Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Mindfulness
  • Play Therapy & Sandtray
  • Trauma-Informed Therapy

Community Specialties

  • Military Families

Faith Based Specialties

  • Christianity

Fees & Insurance

Cost per Session
$130.00 - $130.00
Sliding Scale
No
Pay By
Cash, Check, Flexible Spending Account (FSA), Health Savings Account (HSA), Credit Card, American Express, Discover, Mastercard, Visa
Insurance Plans Accepted
Dmba
,
Self-Pay Only
,

Licenses & Certifications

Years in Practice
3
License(s)
License #
state
Counselor
11550361-6004
Utah
Professional Certification(s)
Organization
Date
EMDR Trained
EMDR Institute
2020
Graduate School(s)
Degree
Year Graduated
North Dakota State Univeristy
Masters of Education in Clinical Mental Health Counseling
2019