I am a Licensed Professional Counselor who is dedicated to helping adults with various concerns, barriers, or difficulties, including depression, anxiety, interpersonal relationship issues, and healing from trauma.
This is a significant first step in a journey towards healing, growth, and well-being.
I believe each person has strengths that can be directed to make the desired changes they want in their lives. We can work together to clarify and prioritize your concerns, develop goals, and identify strengths and resources to help bring you closer to the life you want to live.
Whether you are an adult, teen, couple, or family who is struggling with trauma, depression, anxiety, communication issues, emotion dysregulation, or other problems/concerns, my goal is to understand your unique experiences and apply the most appropriate, complementing therapeutic approaches and techniques to help you reach your goals.
When you are ready to take the next step towards healthier relationships, improving communication skills, regulating emotions, and being more present, I am ready to support you in this journey.
Specialties & Clinical Interests
- Anger Issues
- Anxiety
- Autism Spectrum Disorder
- Depression
- Domestic Abuse/Violence
- Personality Disorders
- Spirituality
- Stress/Stress Management
- Trauma & Ptsd
- Violence
Therapy Types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Mindfulness
- Somatic Therapy
- Trauma-Informed Therapy