Jennifer Rich, LPC

I am an experienced therapist working with mood disorders, trauma, or disrupted life to help you feel more at ease within yourself and more effective at living the life you want.

Knowing that it is usually an experience of pain or frustration that prompts people to seek counseling, my goal is to provide a safe place for you to effectively move through it. Often that pain comes from unmet needs, harmful experiences, or coping systems that no longer serve you. I want to work with you, to offer reflection, understanding, information, and new windows to help you experience relief and a sense of well being. Approaches include insight oriented talk therapy, mindfulness, EMDR, and art therapy and are chosen on what would be most appropriate to your individual goals.
Eye Movement Desensitization and Reprocessing (EMDR) is an approach effective in resolving trauma or breaking through any conditioned beliefs developed in the past that negatively influence your current life. Treatment focuses on increasing insight and self-awareness, fostering empowerment, resolving blocks or old wounds, and developing new skills.
Knowing the right fit is important, please contact me to set up a free 30 minute consultation to answer any questions, and discuss your therapy needs.