Psychotherapist at Saga Life Counseling, PLLC
Is there a story you’re carrying about yourself, a situation, or relationship that’s causing heartache, pain, or frustration? Is it something you just can’t shake or feel stuck with? Stories hold power, whether they’re told to us, learned consciously, buried deep, or what we tell ourselves. They can be instructional, revealing, occasionally harmful, but filled with endless possibilities. When we are aware of our stories, we get to determine the next chapter. I want to hear your story.
I’ll seek for us both to understand you in the many contexts of your life: family, culture, work, and important relationships. Together we’ll look at beliefs and structures and work towards creating a new story of a healthier, happier life-course forward.
Change and taking emotional risks can be scary. Sometimes it feels like things get worse before they get better. It helps to have someone walk the path with you as you discover your authentic needs. Contact me today for a free consultation and we’ll get started together!
Specialties & Clinical Interests
- Anger Issues
- Anxiety
- Body Image
- Career
- Depression
- Divorce & Separation
- Family Conflict
- Gender Identity
- Internet/Social Media Addiction
- LGBTQIA+
- Life Coaching
- Men's Issues
- Mental Health Professionals
- Pet Loss
- Relationships
- Self-Esteem
- Sexual Identity
- Spirituality
- Stress/Stress Management
- Trauma & Ptsd
Therapy Types
- Applied Behavior Analysis (ABA)
- Internal Family Systems (IFS)
- Mindfulness
- Trauma-Informed Therapy
Community Specialties
- Lgbtqia+