Jasmine McCarthy, MA, LMHCA, NCC
Seattle, WA
Online & In-Person
About me
Immediate openings for sessions via zoom and in home. I facilitate your empowerment in remembering and reclaiming your energy, power and infinite potential. I work with children, teens and adults to build and maintain a mind-body connection that allows for regulated responses to life events and authentic connection with self and others - thereby reducing symptoms of anxiety, depression, trauma, and stress.
I am trained in individual, group and family counseling. My grounding in a strength-based, person-centered, holistic approach aids me in building meaningful therapeutic alliances. I compassionately meet my clients where they are at and use techniques from cognitive behavioral therapy (CBT), mindfulness, expressive arts, narrative, somatic stress release, motivational interviewing and other modalities. I believe that humans vacillate between operating from regulated and unregulated states, triggered by various obstacles including environmental match to temperament, trauma and biological patterns formed to adapt to past traumas throughout generations. Through your commitment to the process of compassionately identifying and untangling unhelpful beliefs that have served purpose in the past, I will explore your goals with you in depth as we walk through the stages of change together and navigate feelings of safety, symptom reduction, and hope in every session.
License
License(s)
Professional associations
Education
Gonzaga University
Fees and insurance
Cost per session
$125 - $185Accepted payment methods
- Cash
- Check
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Specialties and clinical interests
- ADHD
- Adoption & Fostering
- Anger Issues
- Anxiety
- Betrayal Trauma
- Body Image
- Bullying
- Career
- Depression
- Developmental & Intellectual Disorders
- Family Conflict
- Gender Identity
- Grief & Loss
- LGBTQIA+
- Life Coaching
- Mental Health Professionals
- Nutrition
- Obsessive-Compulsive Disorder (OCD)
- Oppositional/Defiant Behavior
- Parenting & Parent-Child Relationships
- Phobias & Fears
- Race-Based Traumatic Stress (RBTS)
- Relationships
- School Performance
- Self-Esteem
- Self-Injury
- Sexual Identity
- Spirituality
- Sports Performance
- Stress/Stress Management
- Suicidality
- Trauma & PTSD
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Art Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Complementary or Alternative Medicine
- Dance or Movement Therapy
- Dialectical Behavior Therapy (DBT)
- Hypnotherapy
- Internal Family Systems (IFS)
- Mindfulness
- Music Therapy
- Play Therapy & Sandtray
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-Informed Therapy
- Yoga Therapy
Community specialties
- Single Parents
- Biracial
- Trauma Survivors
- Asian
Faith-based specialties
- Christianity
- Wicca / Paganism
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Kids & Tweens (5-12)
- Adolescents (13-17)
- Adults (18+)
- Individuals
- Groups
- Families
- Parents & Caregivers
Languages
- English
Website and social media