Verified
In Person, Online, and Phone Sessions 
Jane’s mission is to listen and work with you to acquire new abilities to lead a better life. Her focuses on working with tweens, teens and adults of all ages on an individual and group basis using holistic counseling techniques .
Jane has over 20 years experience as a counselor and college professor. Her goal is to help clients overcome the many obstacles in life, including:
– Relieving the symptoms of anxiety and depression
– Healing from trauma
– Overcoming stressors at work, home, or school
– Adapting to unplanned life transitions
– Gaining the courage to change one’s life
– Career and education issues
– Special needs families
– Issues related to aging
– Chronic pain or illness
– Gaining the strength to live a good life despite having chronic pain or chronic illness
What happens in a counseling session with Jane?
You will be given a chance to tell your story, both the good and bad, in a confidential, judgment-free setting. Then you will work together to build a better quality of life using a variety of holistic coping and healing exercises, stress management tools, and therapeutic conversations.
Specialties & Clinical Interests
- ADHD
- Anxiety
- Binge Eating
- Body Image
- Borderline Personality Disorder
- Career
- Chronic Illness
- Chronic Pain
- Depression
- Developmental & Intellectual Disorders
- Divorce & Separation
- Domestic Abuse/Violence
- Family Conflict
- Highly Sensitive Persons (HSPs)
- Life Coaching
- Mental Health Professionals
- Obesity & Weight Management
- Parenting & Parent-Child Relationships
- Personality Disorders
- Pet Loss
- Phobias & Fears
- Self-Esteem
- Sex Offenders
- Sexual Abuse
- Spirituality
- Stress/Stress Management
- Trauma & Ptsd
- Women's Issues
Therapy Types
- Acceptance And Commitment Therapy (ACT)
- Art Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
- Play Therapy & Sandtray
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
- Yoga Therapy
Community Specialties
- Immunodisorders
- Military Families
- Native Hawaiian Or Other Pacific Islander
- Trauma Survivors
- Veterans
Faith Based Specialties
- Atheism/Agnosticism
- Bahá’í
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Unity Church And Unitarian
- Wicca / Paganism
Fees & Insurance
Location
Bridgeview Clinical Services
Office is ADA Accessible