Jamie Zaccardi, LMSW

I am a warm and compassionate therapist who aims to provide a safe place for you to feel heard and supported.

Have you been feeling overwhelmed in your day to day life? You used to feel like you could manage everything just fine, but now just getting through the day feels impossible. You feel like you’re fighting a constant battle with anxiety, panic attacks, depression, or thoughts of feeling inadequate or hopeless. All you want is to feel like yourself again and no longer be hijacked by these negative feelings. I am here to join you where you are, support you, and help you to get to where you want to be. Along the journey, we will discover ways to cope, while building up your self confidence and helping you to love yourself as you are.
Therapy is a collaborative process, rooted in a strong and trusting relationship between me and you. Together, we will identify your concerns, develop goals, and celebrate your strengths and accomplishments. My approach is based in CBT and ACT, yet sprinkled with genuine care, humor, and down-to-earth connection.
Beginning therapy takes a great deal of courage, and I commend you for making it this far! As a therapist, it would be an honor to hear your story and find ways to best support you. Therapy can be tough, but my goal is to make it approachable, valuable, and enjoyable. You deserve to feel better, achieve your goals, and learn to genuinely love yourself.