Hope Jefferson, Therapist, MA, CMHC

"You can't stop the waves, but you can learn to surf." - Jon Kabat-Zin -

I aim to support, guide, uplift and ground you. Whatever your challenges may be, I am here to walk by your side along your journey to bettering your life and your spirit, mind and body. I have over 10 years experience in the mental health field and am very passionate about helping others. I love what I do and I hope to hear from you if you're searching for help. You are not alone. Keep going.

Hello, I’m a clinical mental health counselor & I’ve worked in hospitals, community mental health centers, mobile crisis units, substance treatment centers and my personal favorite, outpatient therapy! I offer individual, couples and group therapy. I use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy often, but am trained in other treatment styles to meet your individual needs. I also specialize in trauma informed care and offer Cognitive Processing Therapy and somatic body work. My areas of passion include addiction, trauma, mood disorders, men's issues, anger and anxiety. I also incorporate positive psychology techniques into my craft as I believe recognizing our strengths will reinforce our ability to believe in our own capability and self-efficacy (the belief that we are capable of doing things to achieve a positive effect)!