Hilary Shepley, Counselor

Hilary Shepley, LCMHC

Verified Provider Verified
She/Her/Hers
Counselor
✓ check markOnline and Phone Sessions
✓ check markAccepting New Patients
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Whether we realize it or not, we're all carrying around a bag: some of us carry a suitcase, others a backpack, and some push around a luggage cart or two overflowing with their bags. Why not downsize a bit? Therapy is all about you. Yes, you'll talk about other people, most likely. But it's not an hour about how they feel; it's an hour about how you feel. It's an hour to be completely open and honest about your life without judgement or interruption. And you deserve it.

I'm here to listen and be your support.

I have been practicing for 6 years in a variety of settings and meeting the need of an array of clients. I offer a safe and non-judgemental space to learn, process, and improve your overall quality of life.
Reach out. You deserve to live life a little bit easier.

Specialties & Clinical Interests

  • Anxiety
  • Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Self-Esteem
  • Stress/Stress Management

Therapy Types

  • Acceptance And Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Informed Therapy

Fees & Insurance

Cost per Session
$50.00 - $95.00
Sliding Scale
Yes
Pay By
Cash, Health Savings Account (HSA), Credit Card, American Express, Discover, Mastercard, Visa
Insurance Plans Accepted
Blue Cross/Blue Shield
,

Licenses & Certifications

License(s)
License #
state
Counselor
068.0134307
Vermont
Graduate School(s)
Degree
Year Graduated
Springfield College
M.Ed
2016