Hilary Shepley, LCMHC
Whether we realize it or not, we're all carrying around a bag: some of us carry a suitcase, others a backpack, and some push around a luggage cart or two overflowing with their bags. Why not downsize a bit? Therapy is all about you. Yes, you'll talk about other people, most likely. But it's not an hour about how they feel; it's an hour about how you feel. It's an hour to be completely open and honest about your life without judgement or interruption. And you deserve it.
I'm here to listen and be your support.
I have been practicing for 6 years in a variety of settings and meeting the need of an array of clients. I offer a safe and non-judgemental space to learn, process, and improve your overall quality of life.
Reach out. You deserve to live life a little bit easier.
Fees and insurance
Cost per session$50 - $95
Accepted payment methods
- Health Savings Account (HSA)
- Credit Card
Accepted credit cards
- American Express
Accepted insurance plans
- Blue Cross/Blue Shield
Specialties and clinical interests
- Obsessive-Compulsive Disorder (OCD)
- Stress/Stress Management
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy