Heidi Schreck, LCSW
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I believe therapy is for everyone. There is much to be gained from having a positive therapeutic relationship as part of your support system and in order to learn coping skills, and build emotional intelligence and cognitive flexibility.
I am a compassion-based therapist and clinical social worker in the city of Chicago. I have been doing trauma work with clients for 9 years. My clients are everyday people struggling with symptoms of anxiety, depression, and trauma. They are often navigating challenging relationships with parents, friends, and partners. Common themes that I work with are building self-esteem, managing shame and grief, meeting self-care goals, finding motivation, exploring self-sabotaging behaviors, attachment styles, avoidance, and combating the inner critic.
Specialties & Clinical Interests
- Adoption & Fostering
- Alcohol Or Drug Use/Addictions
- Body Image
- Grief & Loss
- Trauma & Ptsd
- Women's Issues
- Acceptance And Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Trauma-Informed Therapy
- Yoga Therapy