Erika Garrett, Marriage and Family Therapist (Pre-Licensed) in Connecticut

Erika Garrett, LMFT-A

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She/Her/Hers
Marriage and Family Therapist (Pre-Licensed)
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I am a therapist who is client-centered, strengths-based, and solutions-focused. I specialize in working with people who want to learn who they are intrinsically, instead of identifying with their circumstances or the stage of life they are in. In particular, women, parents, and couples who have gone through a past trauma or experiences they feel are holding them back.

I believe when you know your strengths you can shift your perspective from inward to outward. Looking at the bigger picture can help you grow in self-compassion. Together, we will find the resources you have had within you all along and the patterns of behavior that are keeping you feeling stuck in old ways. I value relationships and believe healthy relationships allow people to thrive. This relationship can be with yourself, your spouse, your child, or any other person. My goal is for you to have a breakthrough and a shift in your perspective of yourself, in your view of relationships, and most importantly in your life.

Specialties & Clinical Interests

  • Anxiety
  • Career
  • Depression
  • Mental Health Professionals
  • Nutrition
  • Parenting & Parent-Child Relationships
  • Pre-Marital & Marital Issues
  • Relationships
  • Self-Esteem
  • Spirituality
  • Stress/Stress Management
  • Trauma & Ptsd
  • Women's Issues

Therapy Types

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Informed Therapy

Community Specialties

  • Biracial
  • Black
  • Hispanic Or Latino
  • Immunodisorders
  • Single Parents
  • Trauma Survivors

Faith Based Specialties

  • Christianity

Fees & Insurance

Cost per Session
$100.00 - $250.00
Sliding Scale
Yes
Pay By
Flexible Spending Account (FSA), Health Savings Account (HSA), Credit Card, American Express, Discover, Mastercard, Visa
Insurance Plans Accepted
Cigna
,

Licenses & Certifications

Years in Practice
14
License(s)
License #
state
Marriage and Family Therapist (Pre-Licensed)
Connecticut
Graduate School(s)
Degree
Year Graduated
Nova Southeastern University
MFT
2015