
Erika Garrett, LMFT
Licensed Marriage and Family Therapist
Fairfield, CT
Online only
Free initial consultation
About me
I am a therapist who is client-centered, strengths-based, and solutions-focused. I specialize in working with people who want to learn who they are intrinsically, instead of identifying with their circumstances or the stage of life they are in. In particular, women, parents, and couples who have gone through a past trauma or experiences they feel are holding them back.
I believe when you know your strengths you can shift your perspective from inward to outward. Looking at the bigger picture can help you grow in self-compassion. Together, we will find the resources you have had within you all along and the patterns of behavior that are keeping you feeling stuck in old ways. I value relationships and believe healthy relationships allow people to thrive. This relationship can be with yourself, your spouse, your child, or any other person. My goal is for you to have a breakthrough and a shift in your perspective of yourself, in your view of relationships, and most importantly in your life.
License
License(s)
Education
Nova Southeastern University
Fees and insurance
Cost per session
$150 - $250Accepted payment methods
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Employee Assistance Program (EAP) Services
- Cigna
Specialties and clinical interests
- Anxiety
- Career
- Depression
- Mental Health Professionals
- Nutrition
- Parenting & Parent-Child Relationships
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Spirituality
- Stress/Stress Management
- Trauma & PTSD
- Women's Issues
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
Community specialties
- Immunodisorders
- Single Parents
- Hispanic or Latino
- Biracial
- Black
- Trauma Survivors
Faith-based specialties
- Christianity
Location
Available to see clients in
- Connecticut
- Florida
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
- Couples
- Groups
Languages
- Spanish
- English
Website and social media
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