I believe that everyone has the strength and potential to heal and lead a rich and fulfilling life and I would love to partner with you along the way. I believe the way we think often informs how we feel and behave. Together we can work on confronting harmful and distorted thought patterns in order to develop healthier and more hopeful views of life and the future. This can involve acknowledging and working through past hurts and trauma, learning new ways to cope with anxiety or depression, practicing self-acceptance, developing and maintaining self-care habits, learning mindfulness exercises, and so much more.
The counselor/client relationship is also an important piece of healing. I would like to partner with you in your journey and healing process. Wherever you are in that journey, I look forward to meeting you.
Specialties & Clinical Interests
- Anxiety
- Depression
- Fertility, Pregnancy & Postpartum
- Self-Esteem
- Sexual Abuse
- Trauma & Ptsd
- Women's Issues
Therapy Types
- Art Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Mindfulness
- Trauma-Informed Therapy
Community Specialties
- Trauma Survivors