As a professional counselor and coach, I provide a balance between support and challenge. We work together to identify patterns that are no longer useful and to develop strategies for change. Whether it’s building confidence so you can ask for the promotion, learning to set boundaries, or becoming an entrepreneur, we’ll do it together.
I enjoy clients who have already been doing significant personal and spiritual growth work and want a seasoned therapist who will both hold space for their unique journey while also showing up, sharing feedback, and noting opportunities for growth. Most of us need two things to make changes in our lives: encouragement and accountability. I offer teletherapy and life coaching virtually. We meet at a mutually agreed upon time via phone or video. No fighting traffic and no losing valuable time traveling.
Specialties & Clinical Interests
- ADHD
- Alcohol Or Drug Use/Addictions
- Anxiety
- Divorce & Separation
- Life Coaching
- Self-Esteem
- Trauma & Ptsd
Therapy Types
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Trauma-Informed Therapy