Deanna Stassi, L,P.C.
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This therapist holds one or more specialty certifications, you can review their certification within the professional certifications section on their profile.
I have over 30 years' experience using Cognitive Behavioral Therapy (CBT) for the treatment of anxiety, depression and insomnia.
I provide individual counseling to adults (age 18 and above), specializing in Cognitive Behavioral Therapy (CBT). CBT is a structured, directive, and short-term therapy that has been heavily researched and proven to be the most effective type of treatment for a wide range of problems and conditions. While traditional forms of therapy typically focus on early childhood experiences and past traumas, CBT is focused on the present and is very goal-oriented and solution focused. You will learn self-help skills and positive coping strategies through the use of exercises and homework assignments to change thoughts, feelings and behaviors. Because treatment is so active and focused, improvement is typically noticeable much sooner than in other talk therapies. The best thing about CBT is that it teaches you skills that you can then use the rest of your life.
Specialties & Clinical Interests
- Grief & Loss
- Stress/Stress Management
- Cognitive Behavioral Therapy (CBT)