Daphne Humes, MA, LMFT

With a collaborative, empathetic, relational approach I use EMDR and other evidence-based techniques to help you make positive changes in your life.

Life comes with a lot of challenges and adversity that can sometimes feel overwhelming. Maybe you're noticing that you complain a lot about feeling stressed, tired, and unfulfilled or you know you'd be happier if you made changes but it feels too difficult and discouraging. It’s possible to feel better.

My clients discover that it's possible to manage their difficult feelings and be more engaged in their relationships. With over ten years of experience, I work with people who want to make changes in their lives, learn healthy coping strategies, heal past trauma, and improve their relationships with others. I use an integrative approach that often includes EMDR. I help people learn new and healthier ways of dealing with the challenges in their lives, whether that’s through new ways of coping, processing past trauma, or lifestyle changes.

I listen to clients’ experiences with compassion and curiosity and meet people wherever they are on their journey. I collaborate with you to come up with goals for therapy, and check in regularly to make sure we’re on track or determine if the plan needs to change. I offer a free initial phone consultation. I look forward to hearing from you!