Courtney Neal, LMSW

Having some level of anxiety in your everyday life is normal. When you find yourself worrying about every aspect of your life, it can be difficult to manage. Courtney is a Licensed Master Social Worker who has a passion for helping women 18 years old and older find emotional well-being and live a healthy lifestyle. She , specializes in helping women manage their anxiety, stress, life changes, depression, self-esteem and panic attacks. Courtney understands that daily life can be hectic and knows what it feels like to struggle with anxiety. She, strives to help women find balance and happiness in their current stage of life. Courtney utilizes a strength based and collaborative approach to help clients reach their best selves. In the therapeutic process, Courtney utilizes CBT and mindfulness techniques such as breathing and movement techniques to help clients change their thinking and behavior patterns and to bring calmness and balance.

Courtney's client's describe her as warm, kind, and calming. She provides a safe, relaxing, and nonjudgmental environment for clients where clients are encouraged to share and be an active part in their healing process. As you work with Courtney, together, we will explore how your feelings of anxiousness and stress are present in your body. You will practice grounding and relaxing activities that will help you regulate your own emotions and have more control over your feelings.