Connor Hartley, LMHC (Licensed Mental Health Counselor)

Connor Hartley, LMHC, AASP Member

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He/Him/His
LMHC (Licensed Mental Health Counselor)
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I'm Connor, a licensed therapist and sport psych professional. I'm looking forward to connecting with you!

I'm a former athlete myself, growing up playing soccer, basketball, and skiing, who has a passion for mental health and performance psychology. I strive to be the listening ear, self-awareness guide and mental skills coach I always wished I had as an athlete. I work with people experiencing performance anxiety, burnout, depression, anxiety, difficulty with stress management, big life adjustments, grief, hoarding, and more.
For athletes, I teach mental skills and self-awareness to reduce anxiety and maximize performance. Using growth mindset and the classic mental skills (goal-setting, mindfulness, self-talk, emotion regulation, etc.), I help you perform without thinking, living in the past or future, succumbing to pressure, etc. I help athletes build a foundation for sport psychology in their off-season, master their skills during the pre-season and maintain them during the season.
Additionally, due to my position as a licensed therapist in the sport world, I treat mental illness within sport. I understand how sports can mask depression, manifest anxiety on the field of play, exacerbate disordered eating, cause emotional issues, and more. I am able and willing to treat adults and older teens experiencing symptoms of mental illness.
Finally, I work with adults in treating mental illness. I strive to help you understand the root of your suffering and how it affects your life, then develop the skills and mindset to live a healthier, happier life.

Specialties & Clinical Interests

  • ADHD
  • Anger Issues
  • Anxiety
  • Autism Spectrum Disorder
  • Career
  • Depression
  • Developmental & Intellectual Disorders
  • Grief & Loss
  • Hoarding
  • Learning Disabilities
  • Life Coaching
  • Men's Issues
  • Mental Health Professionals
  • Obsessive-Compulsive Disorder (OCD)
  • Personality Disorders
  • Phobias & Fears
  • School Performance
  • Self-Esteem
  • Self-Injury
  • Sports Performance
  • Stress/Stress Management
  • Suicidality

Therapy Types

  • Acceptance And Commitment Therapy (ACT)
  • Applied Behavior Analysis (ABA)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness
  • Solution-Focused Brief Therapy (SFBT)
  • Sport Psychology
  • Trauma-Informed Therapy

Fees & Insurance

Cost per Session
$20.00 - $150.00
Sliding Scale
Yes
Pay By
Cash, Paypal, Venmo

Licenses & Certifications

Years in Practice
4
License(s)
License #
state
LMHC (Licensed Mental Health Counselor)
LH61179484
Washington
Professional Association(s)
Membership Type
Association of Applied Sport Psychology
Graduate School(s)
Degree
Year Graduated
Boston University
Mental Health Counseling & Sport Psychology
2018