Connor Hartley, LMHC, AASP Member
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I'm Connor, a licensed therapist and sport psych professional. I'm looking forward to connecting with you!
I'm a former athlete myself, growing up playing soccer, basketball, and skiing, who has a passion for mental health and performance psychology. I strive to be the listening ear, self-awareness guide and mental skills coach I always wished I had as an athlete. I work with people experiencing performance anxiety, burnout, depression, anxiety, difficulty with stress management, big life adjustments, grief, hoarding, and more.
For athletes, I teach mental skills and self-awareness to reduce anxiety and maximize performance. Using growth mindset and the classic mental skills (goal-setting, mindfulness, self-talk, emotion regulation, etc.), I help you perform without thinking, living in the past or future, succumbing to pressure, etc. I help athletes build a foundation for sport psychology in their off-season, master their skills during the pre-season and maintain them during the season.
Additionally, due to my position as a licensed therapist in the sport world, I treat mental illness within sport. I understand how sports can mask depression, manifest anxiety on the field of play, exacerbate disordered eating, cause emotional issues, and more. I am able and willing to treat adults and older teens experiencing symptoms of mental illness.
Finally, I work with adults in treating mental illness. I strive to help you understand the root of your suffering and how it affects your life, then develop the skills and mindset to live a healthier, happier life.
Specialties & Clinical Interests
- Anger Issues
- Autism Spectrum Disorder
- Developmental & Intellectual Disorders
- Grief & Loss
- Learning Disabilities
- Life Coaching
- Men's Issues
- Mental Health Professionals
- Obsessive-Compulsive Disorder (OCD)
- Personality Disorders
- Phobias & Fears
- School Performance
- Sports Performance
- Stress/Stress Management
- Acceptance And Commitment Therapy (ACT)
- Applied Behavior Analysis (ABA)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Brief Therapy (SFBT)
- Sport Psychology
- Trauma-Informed Therapy