CINDY ZABINSKI, LMHC (Licensed Mental Health Counselor) in New York


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LMHC (Licensed Mental Health Counselor)
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I own a group mental health counseling practice focused on helping children, teens, and adults heal from their past and grow to their greatest potential in the future.

Here at Healing & Growth Counseling we are passionate about helping clients to heal from their past and work towards their goals for the future. We believe in a trauma-informed approach to treatment, as our pasts often shape our current conflicts and stand as barriers between us and our goals.
We work with children, adolescents, teens, and adults. We provide individual, group, family, and couples counseling. Each of our clinicians have different specialty areas. Some specialty focus areas include: Eye Movement Desensitization & Reprocessing (EMDR) therapy, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), eating disorders, substance use/abuse, depression, anxiety, autism, disability, vocational counseling, and mindfulness. We work with each individual to create an individualized treatment plan that is tailored to each person and the goals that they want to achieve. We work closely with other providers who may be a part of your treatment team, such as a psychiatrist, doctor, nutritionist, or school personnel.

Specialties & Clinical Interests

  • Alcohol Or Drug Use/Addictions
  • Anger Issues
  • Anxiety
  • Autism Spectrum Disorder
  • Binge Eating
  • Bipolar & Other Mood Disorders
  • Body Image
  • Borderline Personality Disorder
  • Bullying
  • Career
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Divorce & Separation
  • Divorce Mediation
  • Eating Disorders
  • Fertility, Pregnancy & Postpartum
  • Gambling
  • Gender Identity
  • Grief & Loss
  • Internet/Social Media Addiction
  • Law Enforcement/First Responders
  • Learning Disabilities
  • Mental Health Professionals
  • Narcissism
  • Obesity & Weight Management
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional/Defiant Behavior
  • Parenting & Parent-Child Relationships
  • Personality Disorders
  • Pet Loss
  • Phobias & Fears
  • Pre-Marital & Marital Issues
  • Relationships
  • School Performance
  • Self-Esteem
  • Self-Injury
  • Sex And/Or Pornography Addiction
  • Sexual Abuse
  • Sexual Identity
  • Sports Performance
  • Stress/Stress Management
  • Substance Use Disorders
  • Suicidality
  • Suicide Loss
  • Trauma & Ptsd
  • Traumatic Brain Injury
  • Violence
  • Women's Issues

Therapy Types

  • Acceptance And Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Mindfulness
  • Trauma-Informed Therapy

Community Specialties

  • 12-Step Programs
  • Autism
  • Cancer Survivors
  • Health At Every Size (HAES)
  • Trauma Survivors

Fees & Insurance

Cost per Session
$40.00 - $175.00
Sliding Scale
Pay By
Cash, Check, Health Savings Account (HSA), Credit Card, American Express, Discover, Mastercard, Visa
Insurance Plans Accepted
Northwell Direct

Licenses & Certifications

Years in Practice
License #
LMHC (Licensed Mental Health Counselor)
New York
Professional Certification(s)
Approved Clinical Supervisor
Center for Credentialing and Education
Certified EMDR Clinician
EMDR Institute
Graduate School(s)
Year Graduated
Hofstra University
Masters of Science in Education