I work with adolescents and adults to address a variety of issues including anxiety, depression, grief and loss, trauma/PTSD, women’s issues, and relationship challenges. At the core of my practice is an integrative approach to well-being.
I believe you already have within you the necessary components to heal, transform, and thrive! Together, we will engage in meaningful work that will help you to do just that: embody new ways of thinking and being to help you lead a life with greater clarity, calm, and emotional freedom.
My clinical outlook is complemented by more than a decade of study and practice in mind-body therapies. I view you as a whole person: mind, body, and spirit. As desired, I am also comfortable exploring issues of faith and spirituality as part of the healing journey, and incorporating experiential modalities such as EFT Tapping, mindfulness, and aromatherapy.
My goal is for you to find healing and fully thrive as a result of our work together. Together, we will draw upon heart-wisdom, humor, and a tailored approach to support you, a truly unique individual in your journey toward calm, clarity, and freedom. “In any given moment, we have two choices: step forward into growth or step backward into safety".
Specialties & Clinical Interests
- Anxiety
- Career
- Chronic Illness
- Chronic Pain
- Grief & Loss
- Highly Sensitive Persons (HSPs)
- Life Coaching
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Spirituality
- Stress/Stress Management
- Trauma & Ptsd
- Women's Issues
Therapy Types
- Acceptance And Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Somatic Therapy