I specialize in working with people who are plagued by negative thoughts. I utilize techniques that help process disturbing thoughts or memories. Although what has occurred was never justified, with therapy you will say to yourself, "I'm no longer plagued as much as I was before".
My clients describe me as easy to have a meaningful conversation, understanding and nonjudgmental. I am straight-forward, caring, and trustworthy.
Something to know about my approach is that I work hard to build an open and honest relationship with you. Transparency and an open two way communication flow helps you, the client, meet your goals in our sessions. I offer a safe, nonjudgmental place where you can explore your feelings.
Together, we will identify and practice the skills you need to overcome the issues you face. I will help you create a holistic path to wellness that integrates mind, body, and spirit. In our sessions, we will ease your pain by practicing mindfulness and positivity.
I became a therapist because discussing our problems starts with conversations. How many times have you spoken to an unprofessional person not to resolve to your problems?
More about me and my practice: Due to the pandemic, services are provided via video or telephone for your convenience and safety. To learn more about our services, please visit www.conversationstherapy.com or confidentially call 919-381-8051.
Specialties & Clinical Interests
- Anxiety
- Bipolar & Other Mood Disorders
- Career
- Depression
- Divorce & Separation
- Family Conflict
- Gambling
- Grief & Loss
- Mental Health Professionals
- Parenting & Parent-Child Relationships
- Phobias & Fears
- Relationships
- Self-Esteem
- Sexual Abuse
- Stress/Stress Management
- Trauma & Ptsd
- Women's Issues
Therapy Types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
Community Specialties
- Biracial
- Black
- Hispanic Or Latino
- People With Disabilities
- Single Parents
- Trauma Survivors
Faith Based Specialties
- Christianity
- Judaism
- Traditional African Religions