I offer compassionate, strengths based, and evidence-based techniques to support you in advancing in your wellness and recovery. Therapeutic services work by creating a relationship where you feel connected and understood to foster hope and community. A foundation to our healing and empowerment is developing trust and connection.
If you are looking for individualized care to support your wellness journey, I am here for you. People develop behavioral patterns and skills to cope in the face of trauma, toxic environments, and everyday stressors. Many people are seeking out additional support as multiple overlapping traumas affect our communities and daily living. So whether you have just begun to question healthier ways to handle stress or if you are looking for skilled support to manage acute or chronic conditions, I can help you make your next move.
I assist you in building on your strengths, clarifying your goals, and processing challenges. I provide trauma-informed and strengths-based psychotherapy to support you in your wellness. I approach evidence-based services guided by values rooted in justice, compassion, healing, and restoration.
Specialties & Clinical Interests
- Alcohol Or Drug Use/Addictions
- Anxiety
- Bipolar & Other Mood Disorders
- Criminal Justice Involvement
- Depression
- Self-Esteem
- Stress/Stress Management
- Substance Use Disorders
- Trauma & Ptsd
- Women's Issues
Therapy Types
- Acceptance And Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
Community Specialties
- Health At Every Size (HAES)
- Hiv / Aids
- Immigrants
- Lgbtqia+
- Trauma Survivors