I am licensed professional counselor who specializes in anxiety, depression, eating disorders, stress and self worth issues. My heart is to empower women to know their own worth and freely live their most authentic life.
My passion is helping individuals navigate through life challenges and move towards greater self acceptance and inner peace. I work to individualize my approach to the unique needs of each client. I have significant experience working with adults dealing with mood disorders, depression, anxiety, eating disorders, stress, work/life balance issues, and trauma. I enjoy working with women on self esteem, identity, and a positive body image. I am inspired to support people in finding tools that resonate with who they uniquely are. People are complex individuals who are made of mind, body, emotions, soul, and experiences and I like to treat the whole person and devise strategies for processing, coping, and healing that supports this complexity.
Much of my work focuses on how years of conditioning, experiences, traumas, as well as many of the habits and behaviors we have developed in our lives, that have created barriers to living a free and authentic life. I enjoy helping people step into their worth and self sovereignty and move towards a greater version of themselves.
My education and training is primarily in Cognitive Behavioral Therapy, and Solution Focused Therapy.
My hope is to help people gain more freedom and health in mind, body and spirit.
Specialties & Clinical Interests
- Anxiety
- Binge Eating
- Bipolar & Other Mood Disorders
- Body Image
- Depression
- Eating Disorders
- Fertility, Pregnancy & Postpartum
- Grief & Loss
- Life Coaching
- Mental Health Professionals
- Relationships
- Self-Esteem
- Spirituality
- Stress/Stress Management
- Trauma & Ptsd
- Women's Issues
Therapy Types
- Cognitive Behavioral Therapy (CBT)
- Mindfulness