Carminda Passino, MSW, LCSW

I support women through life transitions, relationship issues, parenting challenges and around work/career changes. If you are experiencing higher than normal levels of anxiety and stress, or if you are feeling low self-esteem, loneliness, burnout, low motivation, sadness, or grief, let's talk about how therapy can help.

Sometimes, it can feel like you “should” be able to manage what you’re facing alone, but the truth is, oftentimes, we need support to understand, manage, and heal from difficult life experiences.

How do we know when it’s time to reach out? Maybe you’ve been feeling “stuck” in a situation, unable to find a satisfying resolution to a difficult problem or an unexpected life situation. Have you had trouble sleeping or concentrating? Feeling low-energy, unmotivated? Or maybe, it’s escalated to a point that you are excessively worried about it, feeling restless and unable to find a sense of calm.

The bottom line is you don’t feel like yourself or like the person you want to be.

I provide online, video-based therapy via a secure, HIPAA-compliant platform to adults throughout Virginia. My priority is to co-create a trusting, therapeutic relationship where you feel respected, heard, and seen. I work as a guide, helping you increase self-awareness, identify limiting thoughts, develop skills, habits, and routines that support your well-being, and create strategies to help you move towards the life you desire.

Living a life in which you feel more confident in yourself and experience more joy and satisfaction in your life and your relationships is possible. Let me help you make the changes you want. The hardest part is starting!

Email me at carminda.lcsw@carminda.com or visit www.carminda.com to schedule a complimentary, phone consultation. Take this opportunity to see if I can help you achieve what you want.