Carley Trillow

I work with anxious people pleasers who want to feel less guilt and more joy!

Outside of session, you’ll catch me obsessing over my frenchie puppy, plotting my next home decor upgrade, or pouring myself my 10th cup of coffee. (If we are being honest, chances are I am procrastinating on something)

If you met me in undergrad though, you would have met another version of me. The me who was a scatterbrained, overscheduled, overacheiver, who couldn’t say no to anything or anyone. By the end, I could barely muster up the effort to grab coffee in order to make it out for dancing and drinks downtown.

As the overscheduled years went by, I was running out of energy and feeling resentful at my growing list of obligations. People pleasing snuck its way into every aspect of my life to the point that I could barely recognize what I genuinely wanted. Nothing I did ever felt like enough. And to top it off, I could never get rid of the sense of duty to everyone - which left a constant ball of anxiety in my gut.

After working with a trusted therapist myself, I was far enough into my healing journey that I was ready to help other people transform.

Now, I help clients go from being "codependent" to feeling confident saying no, holding boundaries, and living guiltless lives.