Cara Chill, Licensed Marriage and Family Therapist

Cara Chill, LMFT

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She/Her/Hers
Licensed Marriage and Family Therapist
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I am an experienced marriage and family therapist who works with individuals, couples, and families. I provide therapy that is integrative and pulls from various evidence-based treatment modalities to provide interventions that are tailored to my clients and supported by research. I am LGBTQIA+ affirming and work with partners of all relationship structures and am kink/bdsm/and poly friendly. I have trained in CBT, EMDR, ACT, and DBT and hold a certification in DBT.

I am empathic, affirming, and collaborative. I see my clients as the experts of themselves and work together to pull from existing strengths to help navigate areas of growth and assist my clients in attaining their most meaningful and fullest lives.

Specialties & Clinical Interests

  • Anxiety
  • Career
  • Chronic Pain
  • Depression
  • Divorce & Separation
  • Family Conflict
  • Gender Identity
  • Grief & Loss
  • LGBTQIA+
  • Pre-Marital & Marital Issues
  • Relationships
  • Self-Esteem
  • Sexual Identity
  • Trauma & Ptsd
  • Women's Issues

Therapy Types

  • Acceptance And Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Internal Family Systems (IFS)

Community Specialties

  • Lgbtqia+

Fees & Insurance

Cost per Session
$165.00 - $175.00
Sliding Scale
No
Pay By
Venmo, Zelle, Credit Card, American Express, Discover, Mastercard, Visa

Licenses & Certifications

Years in Practice
9
License(s)
License #
state
Licensed Marriage and Family Therapist
166001368
Illinois
Professional Certification(s)
Organization
Date
CDBT
Evergreen Certifications
2019
Graduate School(s)
Degree
Year Graduated
Northwestern University
M.S. Marriage and Family Therapy
2015