
Bridgette Allen, LMFT
Marriage and Family Therapist
Lexington, KY
Online & In person
About me
I use a mindfulness-based approach to increase awareness of thoughts, feelings, and actions, allowing intentional engagement with the self. Individuals and couples move from triggered reaction to empowered choosing of responses, they develop skills to regulate emotions, self confront, decrease anxiety and anger, along with increasing connection and intimacy.
Despite current challenges you face, there is a way for a better more fulfilling future. Go to my website to schedule a free 10 minute phone consultation or email me to begin your journey for a healthier and more satisfying life. (thetherapyadvantage.com)
I enjoy working with clients that are willing to see how they approach life, and are open to developing new ways of showing up. Each client has their own way of creating a beautiful life and making it better than before. My favorite clients are those that want to learn about themselves and continue to become their very best selves. Although my clients do hit landing spots to calmly rest and enjoy life, they are also aware that life is filled with continual growth and will continue to reach for more over and over.
License
License(s)
Education
Campbellsville
Fees and insurance
Cost per session
$ - $120Sliding scale
YesAccepted payment methods
- Cash
- Check
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Specialties and clinical interests
- ADHD
- Anger Issues
- Anxiety
- Betrayal Trauma
- Career
- Family Conflict
- Fertility, Pregnancy & Postpartum
- Gender Identity
- Life Coaching
- Men's Issues
- Mental Health Professionals
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Sexual Identity
- Spirituality
- Stress/Stress Management
- Trauma & PTSD
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Internal Family Systems (IFS)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
Faith-based specialties
- Atheism/Agnosticism
- Christianity
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Older Adults (65+)
- Individuals
- Couples
- Groups
- Families
Languages
- English
Website and social media