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Bridgette Allen Marriage and Family Therapist in Kentucky
Bridgette Allen , LMFT

Marriage and Family Therapist

Lexington, KY

Online & In person

Accepting new clients

About me

I use a mindfulness-based approach to increase awareness of thoughts, feelings, and actions, allowing intentional engagement with the self. Individuals and couples move from triggered reaction to empowered choosing of responses, they develop skills to regulate emotions, self confront, decrease anxiety and anger, along with increasing connection and intimacy.
Despite current challenges you face, there is a way for a better more fulfilling future. Go to my website to schedule a free 10 minute phone consultation or email me to begin your journey for a healthier and more satisfying life. (

I enjoy working with clients that are willing to see how they approach life, and are open to developing new ways of showing up. Each client has their own way of creating a beautiful life and making it better than before. My favorite clients are those that want to learn about themselves and continue to become their very best selves. Although my clients do hit landing spots to calmly rest and enjoy life, they are also aware that life is filled with continual growth and will continue to reach for more over and over.



Fees and insurance

Specialties and clinical interests

Therapy types

Faith-based specialties

Licensed to see clients in

Years in practice


Service types

  • Therapy / Counseling

Types of clients

  • Adolescents (13-17)
  • Adults (18+)
  • Older Adults (65+)
  • Individuals
  • Couples
  • Groups
  • Families


  • English

Website and social media

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