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Brianna Paruolo LMHC (Licensed Mental Health Counselor) in New York
Brianna Paruolo , LCMHC

LMHC (Licensed Mental Health Counselor)

Online only

Free initial consultation

Accepting new clients

About me

As a bespoke perfectionism & self-esteem therapist in New York City, I tailor my therapy approach to cater to the needs of models, athletes, influencers, students, & young professionals. I aim to help you overcome burnout & negative self-talk, so you can reach your full potential & thrive in anything you do.

For the last few years, or maybe what feels to be a lifetime, you’ve been playing the role of the one who “has it all together” and appears successful in everything they do. You find yourself overwhelmed by the pressure to be perfect in all facets of your life, including your relationships, career, and appearance. You’re tired of the negative internal dialogue, tearing yourself apart every time you mess up or feeling like you’re about to crumble at any second. There's one thing you know for sure: You're ready to be free of perfection and anxiety.

Clients reach out & work with me because they need someone capable of getting to the core of the issue. I prioritize nurturing a safe space where you can find peace beyond just the problems of the moment. Therapy sessions are unique and tailored to you, with a combination of talking, exploration, and science-backed skills that can be applied instantly.

My experience as a women's perfectionist and self-esteem therapist allows me to offer guidance and support to women who want freedom from the pressures we so often place on ourselves. Your new normal where you love yourself and face the future with hope is waiting for you, and you definitely don’t have to do it alone. Call me today for a free 15-minute chat!



Fees and insurance

Specialties and clinical interests

Therapy types

Community specialties

Images and videos

Licensed to see clients in

Years in practice


Service types

  • Therapy / Counseling

Types of clients

  • Adolescents (13-17)
  • Adults (18+)
  • Individuals
  • Couples


  • English

Website and social media