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I specialize in working with helpers and activists dealing with burnout, vicarious trauma, and imposter syndrome.
Raise your hand if you are TIRED. Now, gently place your hand over your heart and take in these words: You deserve to be cared for as much as you care for others. (This sounds cheesy, I know. I invite you to try it anyway!) The work you do is important. Working with clients can feel heartbreaking, your employer may not value you or support you, and painful stuff from your past may be coming back up. You don't have to continue to give everything to everyone else and have nothing left for yourself. Together, we'll rediscover what fills you up, energizes you, and supports you.
I specialize in working with helpers and activists dealing with burnout, vicarious trauma, and imposter syndrome. I use a combination of approaches (body, mind, creative and expressive arts) to connect to my clients' innate wisdom and heal from painful events-current and past. Rumi (they/them/therapy pup in training), specializes in bringing smiles and joy.
As someone who has danced with depression and burnout, I know what it's like to feel drained, uninspired, and unappreciated. It can feel difficult to ask for help when you are used to being the helper. I am here to support you and all the ways you feel and show up. Contact me today for a free consult. I look forward to hearing from you!
Specialties & Clinical Interests
- Grief & Loss
- Highly Sensitive Persons (HSPs)
- Mental Health Professionals
- Pet Loss
- Stress/Stress Management
- Trauma & Ptsd
- Women's Issues
- Client-Centered Therapy
- Somatic Therapy
- Trauma-Informed Therapy
- Yoga Therapy