Ashley "Ashton" Bernal, Marriage and Family Therapist

Ashley "Ashton" Bernal, LMFT

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She/Her/Hers
Marriage and Family Therapist
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Hello! I am Ashton Bernal. I am a Licensed Marriage and Family Therapist licensed in the state of California. I provide trauma informed therapy to adolescents, teens, and adults customizing my treatment approaches to each individual. I treat anxiety, stress, depression, and trauma.

Life feels like crap. You wake up each morning feeling stuck and unsure. There is no clear path to feeling better. Past experiences keep showing up when you least expect them, and your emotions get the better of you. It's lonely dealing with these feelings on your own, but you don't know where to turn. Hiding behind your mask is no longer possible. You've thought about asking for help but keep putting it off. Asking for help is on your mind and you are ready to take those first steps. The thought of confronting your past is scary, but you know that these old patterns are no longer serving you, and it's time for a change.

Change is possible. Your past shouldn't be a life sentence. I help people like you who have been through traumatic experiences and need support healing. By identifying those deeply rooted patterns of thoughts and behaviors, we'll connect them to your present and create a deeper understanding of how thoughts and feelings impact your daily functioning.

Stop doing the same thing expecting a different result. Now is the time to face your past and find hope. Healing is just on the other side. Let's free your future from your past so you can enjoy each moment. Change is here. Call me today for a free 20-minute consultation. I am now accepting new clients.

Specialties & Clinical Interests

  • ADHD
  • Anger Issues
  • Anxiety
  • Depression
  • Fertility, Pregnancy & Postpartum
  • Mental Health Professionals
  • School Performance
  • Self-Esteem
  • Stress/Stress Management
  • Trauma & Ptsd

Therapy Types

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Mindfulness
  • Trauma-Informed Therapy

Community Specialties

  • Trauma Survivors

Fees & Insurance

Cost per Session
$150.00 - $175.00
Sliding Scale
Yes
Pay By
Flexible Spending Account (FSA), Cash, Check, Health Savings Account (HSA), Credit Card, American Express, Discover, Mastercard, Visa

Licenses & Certifications

Years in Practice
9
License(s)
License #
state
Marriage and Family Therapist
94658
California
Graduate School(s)
Degree
Year Graduated
University of Phoenix
Marriage Family and Child Therapy
2013