Ashley "Ashton" Bernal, LMFT

Hello! I am Ashton Bernal. I am a Licensed Marriage and Family Therapist licensed in the state of California. I provide trauma informed therapy to adolescents, teens, and adults customizing my treatment approaches to each individual. I treat anxiety, stress, depression, and trauma.

Life feels like crap. You wake up each morning feeling stuck and unsure. There is no clear path to feeling better. Past experiences keep showing up when you least expect them, and your emotions get the better of you. It's lonely dealing with these feelings on your own, but you don't know where to turn. Hiding behind your mask is no longer possible. You've thought about asking for help but keep putting it off. Asking for help is on your mind and you are ready to take those first steps. The thought of confronting your past is scary, but you know that these old patterns are no longer serving you, and it's time for a change.

Change is possible. Your past shouldn't be a life sentence. I help people like you who have been through traumatic experiences and need support healing. By identifying those deeply rooted patterns of thoughts and behaviors, we'll connect them to your present and create a deeper understanding of how thoughts and feelings impact your daily functioning.

Stop doing the same thing expecting a different result. Now is the time to face your past and find hope. Healing is just on the other side. Let's free your future from your past so you can enjoy each moment. Change is here. Call me today for a free 20-minute consultation. I am now accepting new clients.