Ashley Gomez-Hotko, LMFT
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Pleased to meet you! My name is Ashley Gomez-Hotko LMFT. I provide individual telehealth therapy to adult clients within the state of California. If you are experiencing symptoms of trauma, depression, anxiety, self-esteem issues, grief and loss, family or relationship issues, or enduring a difficult life transition, I would love the opportunity to hear your story and support you. Carrying our pain without addressing it may not only make life less satisfying, but it can take a toll on other aspects of our health. Mental health IS health, and therapy can be medicinal for untangling the mind and heart.
My theoretical approach is a flexible blend of cognitive behavioral therapy, solution-focused therapy, motivational interviewing, with practices of mindfulness, and always served with an emphasis on strengths, along with warmth, relatability, and humor. I am also LGBTQ competent and identified (and proud).
Specialties & Clinical Interests
- Family Conflict
- Gender Identity
- Grief & Loss
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)