Ashley Eastman, LPC
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understand, that sharing the heartaches we bear is not easy. I know how difficult it can be to ask for help. Through the therapeutic relationship, I will provide a safe outlet for communicating difficult experiences, thoughts, and all the emotions that accompany them. Together we will work through the anxiety, depression, trauma, and relationship struggles while gaining a deeper understanding and the skills to improve your quality of life. Together we will identify your strengths and work to grow those areas.
More than anything I believe my job is to instill hope, to remind you of your ability to carve out a life you dream, the life in which you thrive. My approach to therapy is eclectic, taking techniques from a variety of therapeutic modalities rather than a singular focus, the use of CBT, DBT skills such as Emotional Regulation, Mindfulness, Solution-Focused… If you want to know more about me, my approach, or just consult to ensure we are a good match call me. I offer a free 15-minute consultation so you can make an informed decision.
Specialties & Clinical Interests
- Mental Health Professionals
- Stress/Stress Management
- Trauma & Ptsd
- Acceptance And Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Trauma-Informed Therapy
- Trauma Survivors
Faith Based Specialties