Ashanti Shakir, LMFT
Licensed Marriage and Family Therapist
Online only
About me
I am an experienced Licensed Marriage Family Therapist and Certified Integrative Mental Health Professional committed to guiding adults through coping with anxiety, depression, relationships, family conflict, grief, work stress, and life transitions.
I am a compassionate Wellness Guide. We will identify patterns in relationships-past and present and explore the impact on current experiences. I am experienced with using an integrative approach to treating mental health which simply means that I will implement holistic approaches, such as restorative yoga poses, meditation or recommended nutritional regimens to increase optimal functioning levels and alleviate negative symptoms. My use of mindfulness based cognitive therapy-a mind-body approach uses cognitive therapy, meditative techniques, including sound therapy, and remaining present-oriented without censorship. We will explore meditation styles and a variety of breathing exercises.
License
License(s)
Professional certifications
Education
University of Phoenix
Fees and insurance
Cost per session
$155 - $210Accepted payment methods
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
Specialties and clinical interests
- Anger Issues
- Anxiety
- Bipolar & Other Mood Disorders
- Depression
- Divorce & Separation
- Family Conflict
- Grief & Loss
- Mental Health Professionals
- Parenting & Parent-Child Relationships
- Pre-Marital & Marital Issues
- Relationships
- Spirituality
- Stress/Stress Management
- Trauma & PTSD
- Women's Issues
Therapy types
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Music Therapy
- Solution-Focused Brief Therapy (SFBT)
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
- Couples
Languages
- English
Website and social media