APRYL ANASTACIO, BS,MA,LCMHC
LMHC (Licensed Mental Health Counselor)
Claremont, NH
Online & In-Person
About me
I am an experienced and Licensed Clinical Mental Health Counselor, with a certificate in Dialectical Behavioral Therapy (DBT). Treating Anxiety, Depression, Trauma and PTSD, serving Individuals, Couples and Groups.
I am an empathic therapist, I enjoy helping my clients understand themselves through the lens of compassion, somatic psychotherapy and positive psychology. Understanding an individuals culture identifies how they interpret the world; this helps me understand what is missing in your established coping system and we work together to find better solutions to a happier and healthier YOU!
I use attachment theory, cognitive behavioral therapy, dialectical behavior therapy, addiction theory and art informed therapies to initiate an understanding and relationship of the self.
If you are struggling with your being, you feel a little lost and need some internal guidance. I can help. Therapy works when you resonate with the therapist, there are no one size fits all in treatment. What I can provide you is a place to talk about what is bothering you and we can make a blueprint for help and change, in a judgement free zone.
License
License(s)
Professional certifications
Education
Lesley University
Fees and insurance
Cost per session
$160 - $275Sliding scale
YesAccepted payment methods
- Cash
- Venmo
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Cigna
- Optum
Specialties and clinical interests
- ADHD
- Alcohol or Drug Use/Addictions
- Anger Issues
- Anxiety
- Betrayal Trauma
- Binge Eating
- Body Image
- Borderline Personality Disorder
- Bullying
- Career
- Chronic Illness
- Depression
- Divorce & Separation
- Eating Disorders
- Family Conflict
- Fertility, Pregnancy & Postpartum
- Grief & Loss
- Mental Health Professionals
- Narcissism
- Nutrition
- Obesity & Weight Management
- Parenting & Parent-Child Relationships
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- School Performance
- Self-Esteem
- Self-Injury
- Sex and/or Pornography Addiction
- Stress/Stress Management
- Substance Use Disorders
- Suicidality
- Trauma & PTSD
- Traumatic Brain Injury
- Women's Issues
Therapy types
- Art Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-Informed Therapy
Community specialties
- Health at Every Size (HAES)
Faith-based specialties
- Buddhism
- Christianity
- Wicca / Paganism
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Older Adults (65+)
- Individuals
- Couples
- Parents & Caregivers
Languages
- English
Website and social media