Ann Spencer, LPC
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I would love to help you find inner peace and happiness in your life!
Maybe you’ve gone through life never feeling fully known or heard. You may not have
had people who were able to listen, or you may not have felt fully safe to share. Often
people come to me for counseling, not knowing initially how to express their feelings, or
even what they feel. They may have experienced anxiety, depression, or high levels of
stress. Sometimes these symptoms are made worse by other issues like ADHD or OCD.
Do you feel like you’re experiencing any or all of the above? I help people work through
mental health and stress issues, so they can feel confident, safe, and heard.
I know how important it is to have a safe space for healing. My top goal is to listen and
validate your experience. I offer research-based techniques, such as cognitive behavioral
therapy (CBT), and trauma-informed care. We’ll work together towards your goals, so
you can experience healing in both body and mind.
What if, instead of feeling anxious and overwhelmed, you could feel peace and
fulfillment? What if you were better able to cope with day to day struggles, while
working towards a life you value and enjoy? That may sound too good to be true, but I
know you can get there, and I’m here to help. Contact me anytime to set up a free
Specialties & Clinical Interests
- Anger Issues
- Family Conflict
- Grief & Loss
- Obsessive-Compulsive Disorder (OCD)
- Parenting & Parent-Child Relationships
- Sleep Disorders
- Stress/Stress Management
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy