I provide solution focused, integrative and holistic services to individuals, couples, families and groups.
I understand how the ups/downs and the hustle and bustle of life can have you feeling “stuck.” I am here to help you regain your peace of mind! My framework uses a variety of therapeutic methods to provide the best guidance for you in a safe haven for doing your inner work. I provide transformative counseling and coaching that incorporates mind-body practices such as yoga, reiki, meditation, and deep breathing techniques to help you reclaim your wellbeing.
My areas of focus include: anxiety, emotional eating, work related stress, family caregiving related stress, grief/loss, trauma, financial stress, adjustment/transition issues such as chronic disease management and couples work.
Specialties & Clinical Interests
- Alzheimer's & Dementia
- Anxiety
- Binge Eating
- Body Image
- Chronic Illness
- Grief & Loss
- Life Coaching
- Obesity & Weight Management
- Pre-Marital & Marital Issues
- Self-Esteem
- Stress/Stress Management
Therapy Types
- Acceptance And Commitment Therapy (ACT)
- Client-Centered Therapy
- Mindfulness
- Reiki
- Somatic Therapy
- Yoga Therapy
Community Specialties
- Black
- Health At Every Size (HAES)
- People With Disabilities